Weigh In record (no journal entry) for 20 August 2021
|
167.3 lb
Lost so far: 52.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
2538 kcal
|
Fat: 132.28g | Prot: 133.98g | Carb: 151.35g.
Lunch: Erbsen und Möhren (Gefroren), Knorr Sauce Hollandaise, Penny Markt Gouda Gerieben , Rinderhackfleisch, Blumenkohl, Marten Salami Sticks, Eberswalder Knüppelsalami, Weintrauben. Dinner: Reis (Gekocht), Rotkäppchen Silvaner Lieblich, Rheinhessen Silvaner Trocken, Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Maryland Snack Nüsse Ungesalzen , Speiseeis. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|