Weigh In record (no journal entry) for 20 August 2021
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180.3 lb
Lost so far: 139.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1560 kcal
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Fat: 42.61g | Prot: 145.72g | Carb: 135.28g.
Breakfast: Crane Whey Protein (30g), Migros Fresca Frische Trauben Weiss Kernlos, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark. Lunch: Migros Melone Charentais, M-Budget Rohschinken, Coop Crème à Café, Migros Fresca Frische Trauben Weiss Kernlos, Pascha Frische Feigen, Wasa Original Knäckebrot. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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losing 3.1 lb a week
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