Weigh In record (no journal entry) for 19 August 2021
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138.5 lb
Lost so far: 43.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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847 kcal
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Fat: 18.04g | Prot: 49.85g | Carb: 117.10g.
Lunch: Bakers Mini Tennis Biscuits, Woolworths Smoothie Strawberry & Banana. Dinner: Woolworths Ramen Noodles , Woolworths Basa Fillet. Snacks/Other: Lindt Mild 70% Cocoa Dark Chocolate, Woolworths Low Fat Cappuccino Flavoured Milk. more...
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losing 1.0 lb a week
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Marlize van Rensburg's weight history
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