Weigh In record (no journal entry) for 19 August 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1297 kcal
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Fat: 40.60g | Prot: 62.65g | Carb: 174.52g.
Breakfast: Hellmann's Maionese, Rúcula, Alface, Tomates, Scala Queijo Prato, Queijo Mozzarella, Plus Vita Pão de Forma Zero, Piracanjuba Leite Desnatado, Canela, Café. Lunch: Alface, Tomates, Lentilhas, Arroz Branco (Cozido). Dinner: Sopa de Abóbora, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Dori Amendoim Torrado e Salgado, Banana Nanica, Mexerica. more...
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2680 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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