Weigh In record (no journal entry) for 12 August 2021
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369.8 lb
Lost so far: 105.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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3775 kcal
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Fat: 197.94g | Prot: 78.87g | Carb: 419.01g.
Lunch: Teriyaki Sauce , KFC Individual Traditional Fries, KFC Hot Wings (1). Dinner: Marie Callender's Pub Style Herb Roasted Chicken . Snacks/Other: Winchell's Donut Twist - Glazed, Chocolate Covered Doughnut (Raised or Yeast), Great Value New York Style Cheesecake, Safeway Jumbo Cookie. more...
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losing 0.5 lb a week
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