Weigh In record (no journal entry) for 19 August 2021
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175.0 lb
Lost so far: 6.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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265 kcal
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Fat: 6.43g | Prot: 15.11g | Carb: 39.40g.
Breakfast: Subway Tomate, Itambé Mussarela Fatiada, Presunto Fresco, Wickbold Pão de Forma Integral. Snacks/Other: Danone Iogurte Desnatado, Turma da Mônica Maçã. more...
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losing 1.4 lb a week
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