Weigh In record (no journal entry) for 18 August 2021
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108.5 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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665 kcal
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Fat: 21.73g | Prot: 30.15g | Carb: 92.45g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Mamão Papaia, Abobrinha, Repolho-Roxo, Legumes Cozidos, Ovo Mexido. Dinner: Patê de Atum, Bimbo Rap10 Fit, Alface. Snacks/Other: Peras, Maçã, Quaker Farelo de Aveia. more...
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1343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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