Weigh In record (no journal entry) for 18 August 2021
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1857 kcal
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Fat: 61.82g | Prot: 84.41g | Carb: 132.59g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Rührei, Arlberger Speckwürfel. Lunch: Kaufland Suppenfleisch Vom Rind, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Karotten, Rama Bratfett mit Butternote, Milbona Sour Cream. Dinner: Ehrmann High Protein Pudding Vanilla. Snacks/Other: Hustin Hustenbonbon, Weißer Tafelwein, Weißer Tafelwein, Sugarland Gummibärchen, Roter Tafelwein. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 13 hours, Reading - 6 hours, Desk Work - 4 hours. more...
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losing 1.5 lb a week
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