Weigh In record (no journal entry) for 17 August 2021
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368.0 lb
Lost so far: 42.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1434 kcal
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Fat: 45.88g | Prot: 110.71g | Carb: 134.02g.
Breakfast: Lidl Doughnut Nectarines, Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Chicken Thigh (Skin Not Eaten), Tesco Hot Curry Powder, Tesco Tinned Tomatoes, Onions, Garlic. Dinner: Kingsmill 50/50 No Crust, Asda Butcher's Selection caramelised onion Turkey sausages. Snacks/Other: Asda Doughnut Peach, Sweet Cherries, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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