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Heute Schnapszahl!
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171.3 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1933 kcal
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Fat: 65.52g | Prot: 84.81g | Carb: 250.57g.
Breakfast: Magerquark, K-Classic Vollkorntoast, Marmelade. Lunch: Paranüsse, Bio Reiswaffeln mit Vollmilchschokolade, Followfish Thunfisch-Salat Indian Curry, Zucchinisuppe, Reis (Gekocht). Dinner: Kohlrabi, Tomaten, Kimchi, Rote Paprika, Spiegelei, Cheddar-Käse, Butter, Mischbrot. Snacks/Other: Gutes Land Skyr Nordische Kirsche , Zucker, Milbona Reine Buttermilch, Activia Müsli (125g), Alpro Hafer, Bio Haferflocken Zart, Apfel. more...
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2497 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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