Weigh In record (no journal entry) for 17 August 2021
|
131.2 lb
Lost so far: 2.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
1424 kcal
|
Fat: 51.42g | Prot: 40.46g | Carb: 213.63g.
Breakfast: Зеленый Чай, Голубика, Овсяная Каша на Воде. Lunch: Сильпо Пирожок с Горохом , Картофель Фри, Овощное Соте. Dinner: Сильпо Булочка с Кунжутом, Кофе Латте. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svetlana Kukhar's weight history
|