Weigh In record (no journal entry) for 16 August 2021
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304.2 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1724 kcal
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Fat: 88.55g | Prot: 124.34g | Carb: 99.59g.
Breakfast: Butter (Salted) , Egg (Whole) , Egg White , Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Boerewors. Dinner: McCain Hawaiian Stir Fry, Chicken Breast. Snacks/Other: Grapefruit, Protein Meal Replacement Powder, Granny Smith Apples. more...
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gaining 0.4 lb a week
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