Weigh In record (no journal entry) for 16 August 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1874 kcal
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Fat: 46.25g | Prot: 142.74g | Carb: 211.04g.
Breakfast: Lotus Biscoff Biscuit Spread, MyProtein Instant Oats - Chocolate 2.5kg, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Medium Eggs, Tesco Iceberg Lettuce, Sliced Ham (Extra Lean) , Tesco Lighter Than Light Mayonnaise. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Garlic & Herb Soft Cheese 50% Less Fat, Tesco Penne Pasta, Schwartz Cajun Seasoning, OXO Vegetable Cube. Snacks/Other: Kenco Rich Coffee, Aldi Swiss Style Muesli, Ryvita Fruit Crunch Crispbread, Tesco Seedless Green Grapes, Arla B.O.B Skimmed Milk, MyProtein Diet Protein Blend, Total 0% Greek Yoghurt, Tesco Strawberries. more...
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gaining 1.5 lb a week
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