peterstu's Journal, 13 April 2020

172.4 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed N/A.

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2713 kcal

Fat: 86.91g | Prot: 117.59g | Carb: 367.29g.   Breakfast: Tea with Skimmed Milk, Semi-Skimmed Milk, Scott's Porridge Oats. Lunch: Ambrosia Low Fat Rice Pudding, Bananas , Tea with Semi-Skimmed Milk, Sainsbury's Hot Cross Buns. Dinner: Walnuts, Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Anchor Butter, Morrisons Blueberries, Yeo Valley Natural Yogurt, Raspberries , Bisto Gravy Granules, Brussels Sprouts , Paxo Sage and Onion Stuffing, Carrots (without Salt, Drained, Cooked, Boiled) , Roasted Potato, Cauliflower , Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Hovis Wholemeal Bread, Tomatoes, Morrisons Iceberg Lettuce, Tangerine, Real Lancashire Eccles Cakes, Bramwells Pickled Gherkins, Cheddar Cheese , Tea with Semi-Skimmed Milk, Morrisons Hot Cross Buns. more...

2983 kcal

Activities & Exercise: Watching TV/Computer - 15 minutes, Sitting - 4 hours, D I Y - 4 hours, Grocery Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking 3 mph - 2 hours, Showering - 15 minutes. more...