peterstu's Journal, 15 August 2021

172.4 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed N/A.

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2211 kcal

Fat: 95.40g | Prot: 88.11g | Carb: 249.14g.   Breakfast: Scott's Porridge Oats, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Toasted Fruit Toaster Muffin, Sainsbury's Cheddar Cheese, Anchor Butter, Tea with Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Anchor Butter, Morrisons Low Fat Greek-Style Yogurt, Chilli, Baked Potato (Peel Eaten). Snacks/Other: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. more...

2783 kcal

Activities & Exercise: Studying - 1 hour, Cooking - 20 minutes, Bathing - 10 minutes, Walking - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Sitting - 6 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours. more...