Weigh In record (no journal entry) for 15 August 2021
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171.7 lb
Lost so far: 48.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1584 kcal
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Fat: 67.64g | Prot: 77.43g | Carb: 168.52g.
Lunch: Bitburger Fassbrause Zitrone, Aldi Leberkäse, Weizenbrötchen. Dinner: Gurke (mit Schale), Dönersalat. Snacks/Other: Linessa Sprühsahne, Cappuccino, McDonald's Fanta, Erdbeereisbecher. more...
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gaining 6.2 lb a week
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