Weigh In record (no journal entry) for 06 March 2014
|
183.0 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
1420 kcal
|
Fat: 46.42g | Prot: 52.64g | Carb: 191.40g.
Breakfast: Nestle Kit Kat, Woolworths Thompson Seedless Raisins, Clover 2% Low Fat Fresh Milk, Jungle Oatso Easy Creamy Natural. Lunch: Black Cat Crunchy Peanut Butter, Albany Superior White Bread. Dinner: McCain Sweet Corn, McCain Country Crop, I&J Chunky Haddock Fish Cakes. Snacks/Other: Clover Mmmilk Vanilla Flavoured Full Cream Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NankeS's weight history
|