Weigh In record (no journal entry) for 14 August 2021
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181.4 lb
Lost so far: 46.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1084 kcal
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Fat: 37.10g | Prot: 42.06g | Carb: 143.96g.
Breakfast: Mandeln, Aldi Bio Sonnenblumenkerne , Ja! Kokosraspeln, Chia-Samen, Leinsamen, Alnatura Amaranth Gepufft, Haselnüsse, Trauben, Zimt, Banane, DM Bio Dinkel Drink Natur, SchapfenMühle Dinkel-Grieß. Lunch: Beste Ernte Baked Beans, Ei, Radieschen, Gurke (Geschält), Händlmaier's Süßer Senf , Tomatenmark, Mondo Italiano Creme Classic, Sonnenblumenöl, Gutes Land Joghurt Stichfest 3,5%. Dinner: Champignons, Kopfsalat, Mister Wraps Protein Wraps, Gutes Land Magerquark, Cashewnüsse, Knoblauch, Avocado. more...
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losing 13.9 lb a week
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♡ Rosalie ♡'s weight history
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