hannah202020's Journal, 14 August 2021

176.8 lb Lost so far: 67.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 81.80g | Prot: 37.98g | Carb: 268.15g.   Breakfast: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Dinner: Tesco Chicken Flavour Instant Noodles. Snacks/Other: Aldi Jaffa Cakes, Tesco Finest Barbecue Pulled Pork Crisps. more...

2333 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...