Weigh In record (no journal entry) for 14 August 2021
|
182.8 lb
Lost so far: 136.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
1896 kcal
|
Fat: 79.98g | Prot: 130.40g | Carb: 184.21g.
Breakfast: Wasa Original Knäckebrot, Banana, Joghurt Cake, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark. Lunch: Blueberry kefir ice cream, Joghurt Cake, Wasa Original Knäckebrot. Dinner: Chinese Cabbage, Tomatoes, Pork Steak or Cutlet, Cabbage, Cucumber, Red Sweet Pepper, Hummus with olive oil, Garlic, Antica Modena Aceto Balsamico, Milchkaffe 330Ml (100 Ml Vollmilch), Joghurt Cake. Snacks/Other: Coop Crème à Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|