Weigh In record (no journal entry) for 13 August 2021
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183.4 lb
Lost so far: 44.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1475 kcal
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Fat: 48.06g | Prot: 56.01g | Carb: 206.61g.
Breakfast: Trauben, Haselnüsse, Alnatura Amaranth Gepufft, Leinsamen, Chia-Samen, Brombeeren, Himbeeren, Zimt, DM Bio Dinkel Drink Natur, Aldi Haferflocken, DM Bio Haferkleie mit Keim. Lunch: Kirschtomaten, Leichter Genuss Camembert, Zwiebeln, Knoblauch, Champignons, Ei, Nudeln (Gekocht). Dinner: Kirschtomaten, Radieschen, Brunch Indian Curry, Leichter Genuss Limburger, Leicht & Cross Knusperbrot Weizen, Cantaloupe Melonen. Snacks/Other: Vemondo Veganes Eis Vanillegeschmack & Waldbeersirup. more...
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gaining 1.5 lb a week
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♡ Rosalie ♡'s weight history
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