Weigh In record (no journal entry) for 12 August 2021
|
219.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
971 kcal
|
Fat: 47.67g | Prot: 46.50g | Carb: 87.13g.
Dinner: Fromage Brie, Blanc de Poulet, Pâtes (Cuites), Marque Repère Salade Alaska , Marque Repère Coleslaw, Marque Repère Salade de Concombre au Fromage Blanc, Pierre Martinet Taboulé aux 5 Légumes, Betteraves Cuites (à Partir de Frais). more...
|
|
3941 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Showering - 15 minutes, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrice65's weight history
|