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As pequenas vitórias vão acontecendo e a gente vai ficando feliz 🥳🥳
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195.3 lb
Lost so far: 32.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1363 kcal
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Fat: 44.01g | Prot: 80.41g | Carb: 164.97g.
Breakfast: Italac Leite Desnatado, Banana. Lunch: Carioca Feijão Cozido, Hortifruti Patinho Moído , Purê de Batatas (Leite Integral e com Margarina). Dinner: Queijo de Manteiga, Nestlé Biscoito Nesfit Integral, Ovo Frito, Pão Francês. Snacks/Other: Uva Itália. more...
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losing 4.6 lb a week
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