Weigh In record (no journal entry) for 11 August 2021
|
149.3 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
1005 kcal
|
Fat: 42.77g | Prot: 92.69g | Carb: 58.91g.
Lunch: Manteiga (com Sal), Ovo, Goiabal Queijo Mussarela Fatiado , Bolo de Fubá, Laranja Pêra. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|