Weigh In record (no journal entry) for 11 August 2021
|
219.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
3925 kcal
|
Activities & Exercise:
Driving - 1 hour, Washing Dishes - 10 minutes, Showering - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrice65's weight history
|