Weigh In record (no journal entry) for 10 August 2021
|
176.1 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
589 kcal
|
Fat: 42.42g | Prot: 30.87g | Carb: 19.28g.
Lunch: Lancewood Mascarpone, Lamb Chop, Tomatoes, Woolworths Button Mushrooms, Onions, Green Peppers, Woolworths Baby Marrows, Woolworths Pumpkin. Snacks/Other: Woolworths Strawberries, Mozzarella Cheese, Cheddar Cheese , Salami. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitrocks's weight history
|