Weigh In record (no journal entry) for 10 August 2021
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1142 kcal
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Fat: 56.46g | Prot: 85.06g | Carb: 79.83g.
Breakfast: Mandubim Pasta De Amendoin Integral Tradicional, Banana Prata, Sadia Presunto Cozido Fatiado, Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral, Wickbold Pão Integral Girassol e Castanha. Lunch: Ovo Cozido, Canção Filezinho Sassami, Sopa de Legumes. Snacks/Other: São Pedro Presunto Cozido Fatiado, Queijo Branco. more...
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2647 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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