Eral66's Journal, 10 August 2021

Woosh! < 22 BMI - I would like this to be my max weight.

169.1 lb Lost so far: 33.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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456 kcal

Fat: 17.60g | Prot: 37.36g | Carb: 38.21g.   Dinner: Imagine Foods Seafood Stock, Alouette Creme Fraiche, Bellwether Farms Creme Fraiche, Spice World Shallots, Lemon Juice, Grapefruit Juice, Orange Juice, Great Value Organic Garbanzo Beans (Chick Peas), Early California Sliced California Ripe Olives, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel) , Trader Joe's Wild Caught Alaskan Halibut. more...

1870 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...