Weigh In record (no journal entry) for 09 August 2021
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149.7 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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578 kcal
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Fat: 27.74g | Prot: 30.83g | Carb: 49.06g.
Lunch: Ovo Mexido, Queijo Coalho, Cuscuz. more...
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steady weight
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vilani salviano's weight history
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