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don't no what is wrong with me I keep going up
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1678 kcal
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Fat: 47.85g | Prot: 105.21g | Carb: 199.47g.
Breakfast: Sweet Freedom Choc Shot, Lotus Biscoff Biscuit Spread, The Grower's Harvest Porridge Oats, MyProtein Instant Oats - Chocolate 2.5kg. Lunch: Sunflower Oil, Total 0% Greek Yoghurt, Lotus Biscoff Biscuit Spread , The Protein Works Zero Syrup, Tesco Frozen Strawberries, Tesco Medium Eggs, Warburtons Danish White Bread. Dinner: Crucials Spicy Mayo, Tesco Lighter Than Light Mayonnaise, Tesco Iceberg Lettuce, John West Tuna Chunks in Brine, Tesco British Jacket Potatoes. Snacks/Other: Lotus Biscoff Biscuit Spread , Kenco Rich Coffee, Total 0% Greek Yoghurt, Aldi Swiss Style Muesli, MyProtein Diet Protein Blend, Arla B.O.B Skimmed Milk. more...
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gaining 2.6 lb a week
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