Weigh In record (no journal entry) for 03 March 2014
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183.0 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1259 kcal
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Fat: 33.75g | Prot: 69.75g | Carb: 162.05g.
Breakfast: Clover Mmmilk Vanilla Flavoured Full Cream Milk, Woolworths Oats & Honey Flavored Bread. Dinner: Tastic Tastic White Rice. Snacks/Other: Woolworths Lean Beef Mince. more...
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losing 6.2 lb a week
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