Weigh In record (no journal entry) for 08 August 2021
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185.0 lb
Lost so far: 134.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1795 kcal
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Fat: 91.72g | Prot: 116.04g | Carb: 160.90g.
Breakfast: Kefir banana bread muffins, Banana, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark. Lunch: Milchkaffe 330Ml (100 Ml Vollmilch), Denner Feta, Kefir banana bread muffins. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Tomatoes, Chinese Cabbage, Red Sweet Pepper, Cucumber, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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losing 3.1 lb a week
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