Weigh In record (no journal entry) for 07 August 2021
|
148.4 lb
Lost so far: 2.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2021:
|
165 kcal
|
Fat: 2.08g | Prot: 5.82g | Carb: 27.55g.
Breakfast: Pret A Manger Chicken, Broccoli & Brown Rice Soup, Pret A Manger Super Fruit Bowl. more...
|
losing 6.9 lb a week
|
|
Other Related Links
Members
|
ceeceehowl's weight history
|