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astraea82
Journal
15 May 09
astraea82's Journal, 15 May 2009
astraea82's Profile
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Hopefully I can survive the weekend!
144.0 lb
Lost so far:
5.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2009:
347 kcal
Fat: 6.70g | Prot: 11.34g | Carb: 63.37g.
Breakfast:
banana, milk 2%, post honey bunches of oats.
more...
2576 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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