hannah202020's Journal, 07 August 2021

178.1 lb Lost so far: 65.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 61.99g | Prot: 56.02g | Carb: 229.32g.   Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Tesco Brown Bread. Dinner: Tesco Curly Fries. Snacks/Other: Tesco Cookie Dough Ice Cream. more...

2350 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...