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Eral66
Journal
06 Aug 21
Eral66's Journal, 06 August 2021
Eral66's Profile
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And now to overcome the weekend 😱
173.2 lb
Lost so far:
29.0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2021:
703 kcal
Fat: 43.22g | Prot: 32.62g | Carb: 43.77g.
Lunch:
Spinach , Roasted Potato, Trader Joe's Hollandaise Sauce, Plain Muffin, Salmon, Poached Egg.
more...
1922 kcal
Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
losing 6.3 lb a week
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