Weigh In record (no journal entry) for 06 August 2021
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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590 kcal
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Fat: 11.18g | Prot: 63.70g | Carb: 64.08g.
Breakfast: Nutrijell Jelly Powder, Herbalife Shake Chocomint, Papaya. Lunch: Without Salt Roasted Whole Pumpkin and Squash Seeds, Baked Banana, Dried Seaweed, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Cilantro (Coriander), Cucumber, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Carrots. Dinner: Cinnamon , Turmeric (Ground) , Fresh Lime Juice, Cilantro (Coriander) , Cucumber. more...
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losing 1.5 lb a week
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