hannah202020's Journal, 06 August 2021

179.2 lb Lost so far: 64.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 45.00g | Prot: 82.92g | Carb: 187.40g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Morrisons NuMe Cheese Slices, Tesco Plain Mini Tortilla Wraps, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Cookie Dough Ice Cream. more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...