Weigh In record (no journal entry) for 05 August 2021
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170.6 lb
Lost so far: 9.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1880 kcal
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Fat: 81.52g | Prot: 56.07g | Carb: 221.56g.
Breakfast: Honig, Marmelade, Butter, REWE Bäcker Brötchen , Sesambrötchen. Lunch: Mayonnaise, Coca-Cola Coca-Cola, McDonald's Pommes Frites (Groß), McDonald's Big Mac. Dinner: Immergut Naschkatze, Aldi Apfelmus, Wiener Würstchen, Gut & Günstig Schinkenwürfel, Zucchinisuppe. Snacks/Other: Bonbon, Wilthener Kräuterlikör, Gugelhupf. more...
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gaining 1.2 lb a week
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