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patrice65
Journal
05 Aug 21
patrice65's Journal, 05 August 2021
patrice65's Profile
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Weigh In record (no journal entry) for 05 August 2021
224.2 lb
Lost so far:
22.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2021:
1054 kcal
Fat: 31.61g | Prot: 33.09g | Carb: 89.77g.
Dinner:
Taco, Leffe Bière Blonde, Desperados Desperados.
more...
3006 kcal
Activities & Exercise:
Showering - 10 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 20 minutes.
more...
gaining 4.6 lb a week
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