patrice65's Journal, 05 August 2021

224.2 lb Lost so far: 22.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 31.61g | Prot: 33.09g | Carb: 89.77g.   Dinner: Taco, Leffe Bière Blonde, Desperados Desperados. more...

3006 kcal

Activities & Exercise: Showering - 10 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 20 minutes. more...