ceeceehowl's Journal, 04 August 2021

Weigh In record (no journal entry) for 04 August 2021
150.2 lb Lost so far: 0.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2021:
1021 kcal Fat: 48.27g | Prot: 59.32g | Carb: 85.79g.   Breakfast: Herbal Tea, Egg (Whole) , Sainsbury's Wholemeal Pitta Bread, Marmite Marmite, Frylight Extra Virgin Olive Oil Spray. Lunch: Bouillabaisse. Dinner: Hovis Granary Wholemeal, By Sainsbury's Mackerel Fillets in Olive Oil, Cucumber (with Peel) . Snacks/Other: Robinsons Crushed Lime & Mint Fruit Cordial, Dry Roasted Unsalted Peanuts. more...
1670 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
losing 13.7 lb a week

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