hannah202020's Journal, 04 August 2021

179.9 lb Lost so far: 63.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 46.70g | Prot: 68.26g | Carb: 178.03g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Tuna Chunks in Brine, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Sainsbury's Spaghetti . Dinner: Tesco Brown Bread, Honey. Snacks/Other: Cadbury Dairy Milk Oreo Mint, Creamfields Low Fat Toffee Yoghurt. more...

2373 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...