Weigh In record (no journal entry) for 04 August 2021
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315.4 lb
Lost so far: 29.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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664 kcal
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Fat: 30.59g | Prot: 54.13g | Carb: 37.01g.
Dinner: Lettuce, Ortega Original Taco Sauce, Ortega Taco Seasoning Mix, Onions, Mexican Blend Cheese, Tomatoes, Ground Beef (90% Lean / 10% Fat). more...
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losing 0.5 lb a week
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