Weigh In record (no journal entry) for 04 August 2021
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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565 kcal
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Fat: 23.97g | Prot: 54.92g | Carb: 52.84g.
Breakfast: Anchovy (Cooked), Tempeh (Cooked) , Alfamart Daun Pepaya, Baked or Broiled Mackerel, Napa Cabbage (Cooked) , Herbalife Shake Chocomint, Nutrijell Jelly Powder. Lunch: Baked or Broiled Mackerel, Sari Roti Roti Gandum, Napa Cabbage (Cooked) . Snacks/Other: Strawberries . more...
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losing 1.5 lb a week
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