Weigh In record (no journal entry) for 03 August 2021
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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664 kcal
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Fat: 43.06g | Prot: 53.92g | Carb: 16.62g.
Breakfast: Açafrão, Qualitá Alho Frito Picado, Président Queijo Prato, Ovo Frito, Aviação Manteiga com Sal, Pilão Café. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Bife de Fígado, Alface de Folha Verde, Dicel Palmito de Pupunha, Cenouras, Tomates. Dinner: Prov Chips Provolone Desidratado, Brasil Frutt Castanha de Caju Torrada e Salgada , Piracanjuba Creme de Leite 17% de Gordura. more...
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losing 12.3 lb a week
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Monique.jap =)'s weight history
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