patrice65's Journal, 03 August 2021

225.5 lb Lost so far: 21.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 54.81g | Prot: 96.32g | Carb: 60.10g.   Lunch: Capri-Sun Multivitamin, Bière, Brochette de Poulet, McCain Frites Surgelées , Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Leffe Bière Blonde. more...

4322 kcal

Activities & Exercise: Showering - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...