Weigh In record (no journal entry) for 03 August 2021
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184.5 lb
Lost so far: 135.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1560 kcal
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Fat: 46.18g | Prot: 129.38g | Carb: 147.92g.
Breakfast: Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), M-Classic Rhabarber CH, Plum, Blévita Chia & Randen, Denner Magerquark. Lunch: Crane Whey Protein (30g), Hummus with olive oil, Watermelon, Coop Crème à Café, Cucumber, Wasa Original Knäckebrot. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
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losing 9.3 lb a week
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