Weigh In record (no journal entry) for 02 August 2021
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185.8 lb
Lost so far: 133.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1417 kcal
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Fat: 43.64g | Prot: 126.97g | Carb: 120.91g.
Breakfast: Quarktorte Basis, Quarktorte Basis Choco, Denner Magerquark, Wasa Original Knäckebrot, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch). Lunch: Hummus with olive oil, Watermelon, Cucumber, Coop Crème à Café. Dinner: Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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steady weight
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