Weigh In record (no journal entry) for 03 August 2021
|
180.3 lb
Lost so far: 63.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
996 kcal
|
Fat: 13.59g | Prot: 31.51g | Carb: 179.85g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Brown Bread, Honey. Dinner: Tesco Enchilada Kit. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannah202020's weight history
|