Weigh In record (no journal entry) for 02 August 2021
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2314 kcal
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Fat: 145.28g | Prot: 170.32g | Carb: 86.25g.
Breakfast: Castanhas-do-Pará, Costeleta de Porco no Forno ou Grelhada, Abacate, Integralmedica Carnibol, Italac Leite Condensado Semidesnatado, Pura Vida Brain TCM. Lunch: Banana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Castanhas de Caju, Semente de Abóbora, Azeite de Oliva, Rúcula, Alface, Tomates, Integralmedica Carnibol. Dinner: Integralmedica Carnibol, Abacate. more...
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gaining 3.1 lb a week
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